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Post Run Stretching by Justin Watson

This video is a light-hearted reminder to runners of some basic dos and don’ts of recovery. After a run, it’s never a good idea to plop down in chair or climb into the car. (Remember the saying, 'Beware the chair.') Instead, walk around slowly and drink lots of water until your heart rate comes down and you feel a bit cooler. This gentle way of beginning the process of recovery will help tremendously to avoid joint stiffness, muscle soreness, and general fatigue.

The video also presents some basic stretches you can try to aid your recovery. Just stretching for a few minutes after your run can help maintain and even improve the flexibility of the muscles and joints so important for running your best and with fewer injuries.

Please keep in mind there are many, many other stretches, exercises, and activities such as Myofascial Release (aka “Foam Rolling”) that can help you become a healthier, happier, and yes, a faster runner. We will be posting additional resources and other videos to help you find new and better ways to improve your running. Explore, experiment, and enjoy!

Justin Watson is an RRCA running coach and an ACE certified personal trainer. He also does boot camp style exercise classes in San Antonio with D-N-AFit.com (210-559-1860). Got a question for Justin? You can reach him at jwtson@gmail.com or 210-887-2716.